S.A.I.L. 

S.A.I.L. (Stay Active and Independent for Life) Exercise Group under the meets at Woodland Presbyterian Church, Fellowship Hall, Mondays and Fridays.

Summer hours: 9:00am to 10:00, Mondays and Fridays.

On Mondays only, an additional “Slow and Go” class will begin at 10:15.

All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941.

Enjoy the Benefits of Exercise:

• Increase your energy
• Feel Stronger
• Feel more confident
• Improve you walking
• Improve you flexibility
• Improve your strength
• Decrease you risk of falling
• Maintain a healthy weight
• Improve your self-image
• Sleep better
• Make new friends and have fun!