Stay Active and Independent for Life

S.A.I.L.

   S.A.I.L. Resumes after Labor Day
 

S.A.I.L. (Stay Active and Independent for Life) Exercise Group under the  meets at Woodland Presbyterian Church Mondays and Fridays, 10:45-11:30 (summer hours). All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941.

Enjoy the Benefits of Exercise:

  • Increase your energy
  • Feel Stronger
  • Feel more confident
  • Improve you walking
  • Improve you flexibility
  • Improve your strength
  • Decrease you risk of falling
  • Maintain a healthy weight
  • Improve your self-image
  • Sleep better
  • Make new friends and have fun!