Stay Active and Independent for Life

S.A.I.L.

CLASSES RESUMING JULY 12, 2021

S.A.I.L. (Stay Active and Independent for Life) Exercise Group, under the direction of Janet Boon, meets at Woodland Presbyterian Church Mondays, Wednesdays, and Fridays, 9:30-10:15 (summer hours). All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941

Enjoy the Benefits of Exercise:

  • Increase your energy
  • Feel Stronger
  • Feel more confident
  • Improve you walking
  • Improve you flexibility
  • Improve your strength
  • Decrease you risk of falling
  • Maintain a healthy weight
  • Improve your self-image
  • Sleep better
  • Make new friends and have fun!