CLASSES CURRENTLY PAUSED DUE TO COVID-19

S.A.I.L. (Stay Active and Independent for Life) Exercise Group, under the direction of Janet Boon, meets at Woodland Presbyterian Church Mondays, Wednesdays, and Fridays, 9:30-10:30 (summer hours). All adults and seniors welcome.

Enjoy the Benefits of Exercise:

• Increase your energy
• Feel Stronger
• Feel more confident
• Improve you walking
• Improve you flexibility
• Improve your strength
• Decrease you risk of falling
• Maintain a healthy weight
• Improve your self-image
• Sleep better
• Make new friends and have fun!