Stay Active and Independent for Life
CLASSES CURRENTLY PAUSED DUE TO COVID-19
S.A.I.L. (Stay Active and Independent for Life) Exercise Group, under the direction of Janet Boon, meets at Woodland Presbyterian Church Mondays, Wednesdays, and Fridays, 9:30-10:30 (summer hours). All adults and seniors welcome.
Enjoy the Benefits of Exercise:
- Increase your energy
- Feel Stronger
- Feel more confident
- Improve you walking
- Improve you flexibility
- Improve your strength
- Decrease you risk of falling
- Maintain a healthy weight
- Improve your self-image
- Sleep better
- Make new friends and have fun!