Stay Active and Independent for Life

S.A.I.L.

   S.A.I.L. 

S.A.I.L. (Stay Active and Independent for Life) Exercise Group under the  meets at Woodland Presbyterian Church Mondays and Fridays, 10:30-11:30. All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941.

Enjoy the Benefits of Exercise:

  • Increase your energy
  • Feel Stronger
  • Feel more confident
  • Improve you walking
  • Improve you flexibility
  • Improve your strength
  • Decrease you risk of falling
  • Maintain a healthy weight
  • Improve your self-image
  • Sleep better
  • Make new friends and have fun!