Stay Active and Independent for Life



Currently on winter break.  Will resume in April.

S.A.I.L. (Stay Active and Independent for Life) Exercise Group under the meets at Woodland Presbyterian Church, Fellowship Hall, Mondays and Fridays, 10:30-11:30. All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941.

Enjoy the Benefits of Exercise:

  • Increase your energy
  • Feel Stronger
  • Feel more confident
  • Improve you walking
  • Improve you flexibility
  • Improve your strength
  • Decrease you risk of falling
  • Maintain a healthy weight
  • Improve your self-image
  • Sleep better
  • Make new friends and have fun!