Stay Active and Independent for Life




S.A.I.L. (Stay Active and Independent for Life) Exercise Group under the meets at Woodland Presbyterian Church, Fellowship Hall, Mondays, Wednesdays and Fridays from 10:00am to 11:00am.

All adults and seniors welcome. Attendance limited.  Please call Church office for more information. 360.225.8941.

Enjoy the Benefits of Exercise:

  • Increase your energy
  • Feel Stronger
  • Feel more confident
  • Improve you walking
  • Improve you flexibility
  • Improve your strength
  • Decrease you risk of falling
  • Maintain a healthy weight
  • Improve your self-image
  • Sleep better
  • Make new friends and have fun!